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Personal Record Lifts Squat 235 kg Bench press 140 kg Deadlift 190 kg Julia Vins Workout Video Workout Plan Monday – Cardio, Legs, Calves 1-2 hours of running on a treadmill or any other type of cardio Squats, 5 sets of 4-8 reps Les Press, 5 sets of 6-10 reps Leg Extensions super-setted with lying …
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Contest History 2018 IFBB Mr Olympia Women’s Physique (8th) 2018 IFBB Europa Orlando Women’s Physique (1st) 2017 IFBB Mr Olympia Women’s Physique (10th) 2016 IFBB Rising Phoenix Arizona Pro Women’s Physique (1st) 2012 IFBB Titans Grand Prix Women’s Physique (11th) 2012 IFBB New York Pro Women’s Physique (3rd) Penpraghai Tiangngok Workout Video   View this …
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Contest History 2018 Arnold Classic Australia Bikini -4 2018 Hawaii Pro Bikini -4 2018 Bikini International- 11 2018 Colombia Pro Bikini -7 2017 Olympia Bikini -16 2017 Arnold Classic Australia Bikini -16 2016 Arnold Classic Bikini -8 2014 Arnold Classic Bikini -9 Workout Video   Workout Plan Chest and shoulders: Warm up 5-10 minutes Dumbbell …
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Who is Johnnie O. Jackson? There is no substitute for hard work. Johnnie O. Jackson is a living proof of this statement. There are few in the world who can match the sheer size and strength of this prolific bodybuilder. He has inspired bodybuilders from around the world with his displays of unyielding fortitude. He …
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Contest History 2017 IFBB Mr. Olympia: 212 Class – 5th place IFBB Tampa Pro: 212 Class – 1st place NPC USA Championships: Men’s Light Heavyweight – 1st place 2016 NPC USA Championships: Men’s Middleweight – 2nd place NPC  Junior Nationals: Men’s Middleweight – 1st place 2015 NPC Junior Nationals: Men’s Welterweight – 1st place NPC …
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Damion Ricketts is an American IFBB Professional Bodybuilder. Born on the 25th of September, 1985, in St Ann, Jamaica, Damion lived there until he was 13 years old. After that, he moved to Pittsburgh, Pennsylvania with his family. He was first introduced to bodybuilding while watching a TV show that featured Ronnie Coleman. It was …
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Terrence Ruffin is an American IFBB Bodybuilding Professional. Currently one of the most popular bodybuilding competitors, he hails from Beatrice, Alabama. Terrence first lifted weights in his mother’s friend’s gym and fell in love with the concept of improving one’s physique. He greatly admires the physiques of bodybuilders from the Golden Era, such as Frank …
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Arash Rahbar is an American IFBB Professional Bodybuilder. Born in 1980 in Iraq, he currently resides in New York and began competing only when he moved there and found a gym close to his house. He was greatly inspired by movie icons such as Sylvester Stallone and Arnold Schwarzenegger. As a kid, he had always …
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Antonio Mitchell is an American IFBB Professional Bodybuilder. Although he presently lives in Atlanta, Georgia, Antonio is originally from Trinidad and Tobago. Born in 1973, he is one of the most active bodybuilders today. As a child, he loved to play sports, and this helped develop the mentality to want to compete and be the …
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George Peterson is an American IFBB Professional Bodybuilder. He was born in 1984 and hails from Jamaica, a neighbourhood in Queens, New York. Basketball, football and karate were some of the sports he played/trained in his younger days. During his childhood, George was obsessed with martial arts and its poster boy, Bruce Lee. To improve …
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